Tai Chi and Women’s Health
The Harvard Women’s Health Watch included a list of benefits of tai chi in 2009.
National Institutes of Health
National Institutes of Health - National Center for Complimentary and Integrative Health - This site contains a list of studies on various topics related to the effectiveness of Tai Chi.
A Comprehensive Review of Health Benefits of
Qigong and Tai Chi
The authors conclude that the health benefits of Qigong and Tai Chi are quite similar.