Research

Tai Chi and Women’s Health

The Harvard Women’s Health Watch included a list of benefits of tai chi in 2009.

National Institutes of Health

National Institutes of Health - National Center for Complimentary and Integrative Health - This site contains a list of studies on various topics related to the effectiveness of Tai Chi.

A Comprehensive Review of Health Benefits of

Qigong and Tai Chi

The authors conclude that the health benefits of Qigong and Tai Chi are quite similar.