A: Tai Chi is accessible to people of all ages and fitness levels, including beginners.

A: Comfortable, loose-fitting clothing that allows free movement is recommended. Lightweight bottoms and a comfortable top that allows you to stretch freely. Flexible, flat shoes, socks, or even going barefoot is acceptable.

A: No, Tai Chi is done standing. Our studio is carpeted.

A: Regular practice is key for optimal benefits. Practicing twice a day every day is recommended. Attending classes twice a week is recommended, and supplementing with daily personal practice is a good approach.

A: Respect is key in a Tai Chi class.

Arrive on time or a few minutes early.

Be quiet and respectful if you arrive late.

Listen attentively to the instructor.

Practice what is being taught.

Ask questions after the instructor finishes demonstrating or speaking.

Be patient with yourself and others, especially as a beginner.

A: While resources like books and videos can be helpful supplements to practice, it is highly recommended to learn Tai Chi from a qualified instructor. A teacher can correct form and provide personalized guidance, which is crucial for proper technique and avoiding injuries. The social support of a class can also be valuable.

A: Our Tai Chi class involves the instructor checking in with you. The instructor will review some core basics of the practice. After that, the instructor will take you through the part of the form you have learned and then do any adjustments as needed. You will typically learn one new posture per class.

A: If a class is missed, there's no need to worry. Our classes always review material from previous sessions. We also have supplemental instructional videos on our website.