A: You can take one introductory beginner's class. Email us which class you wish to attend so our teachers can expect you.

A: Tai Chi is accessible to people of all ages and fitness levels, including beginners.

The 3 key factors to success are
1. Attending Classes Regularly
2. Practice Twice a Day
3. Commitment

There are 3 key factors:
Interest
Focus
Engagement

Key factors are a child's interest, ability to stay engaged, and focus. If a child, regardless of age, demonstrates interest and can maintain focus, they can benefit from Tai Chi practice.

A: Comfortable, loose-fitting clothing that allows free movement is recommended. Lightweight bottoms and a comfortable top that allows you to stretch freely. Flexible, flat shoes, socks, or even going barefoot is acceptable.

A: Respect is key in a Tai Chi class.

1. Arrive on time or a few minutes early.
2. Be quiet and respectful if you arrive late.
3. Listen attentively to the instructor.
4. Practice what is being taught.
5. Ask questions after the instructor finishes demonstrating or speaking.
6. Be patient with yourself and others, especially as a beginner.

A: Regular practice is key for optimal benefits. Practicing twice a day every day is recommended. Attending classes twice a week is recommended, and supplementing with daily personal practice is a good approach.

It generally takes 6 months to learn the basic movements of a short Tai Chi form with consistent practice. The time it takes to learn depends on factors like the chosen form, frequency of classes, and individual learning pace.

Learning the basic movements is relatively quick, but truly understanding the principles and nuances of Tai Chi, including its martial applications, requires dedicated practice over years.

A: While resources like books and videos can be helpful supplements to practice, it is highly recommended to learn Tai Chi from a qualified instructor. A teacher can correct form and provide personalized guidance, which is crucial for proper technique and avoiding injuries. The social support of a class can also be valuable.

A: Our Tai Chi class involves the instructor checking in with you. The instructor will review some core basics of the practice. After that, the instructor will take you through the part of the form you have learned and then do any adjustments as needed. You will typically learn one new posture per class.

All teachers are evaluated by senior instructors before being given a position as an assistant teacher, a step toward certification.

At the center all teachers are volunteers. We teach for free due to our knowledge of the tremendous benefits of Tai Chi for every individual.

A: If a class is missed, there's no need to worry. Our classes always review material from previous sessions. We also have supplemental instructional videos on our website.